Frittata with artichokes, peppers and olives (no cheese)
Frittata with artichokes, peppers and olives (no cheese) is ready in 25 minutes (15 hands-on) and has 548 kcal and 26 g of protein per serving. One serving costs about $2.40. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 548 kcal
- Cost per serving
- $2.40
Ingredients (Serves: 2)
- Eggs330 g
- Artichoke hearts (jar)160 g
- Bell pepper200 g
- Onion100 g
- Frozen spinach120 g
- Pitted black olives40 g
- Olive oil40 g
- Dried oregano (optional)2 g
Method
Drain and quarter the artichoke hearts and dice the pepper and the onion. Heat the olive oil in a 22-24 cm non-stick pan over medium heat and cook the onion and pepper for 6 minutes until soft.
Add the artichokes, the thawed and squeezed-out spinach and the sliced olives and stir for 2 minutes.
Beat the eggs with salt, pepper and the oregano and pour them over the vegetables. Cook over low heat for 8 minutes with the lid on, until the edges are set and the top is almost firm.
Slide the frittata onto a plate (or flip it with the help of the plate for 1 minute more) and cut it into wedges.
Nutrition per serving
| Calories | 548 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 22 g |
| Sugars | 8 g |
| Fat | 41 g |
| Fiber | 8 g |
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