Grilled horse mackerel with boiled potatoes and tomato salad

Name: Grilled horse mackerel with boiled potatoes and tomato salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: spanish
Ingredients: 540 g Fresh horse mackerel, whole; 360 g Potatoes; 240 g Tomato; 60 g Onion; 24 g Olive oil; 60 g Lemon (optional); 6 g Fresh parsley (optional)

Grilled horse mackerel with boiled potatoes and tomato salad is ready in 30 minutes (15 hands-on) and has 456 kcal and 35 g of protein per serving. One serving costs about $3.33. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 456 kcal
Cost per serving: $3.33

Ingredients (Serves: 2)

Fresh horse mackerel, whole540 g
Potatoes360 g
Tomato240 g
Onion60 g
Olive oil24 g
Lemon (optional)60 g
Fresh parsley (optional)6 g

Method

Peel the potatoes, cut them in chunks and boil them in salted water for 15-18 minutes until tender, then drain.
Ask the fishmonger to gut and scale the horse mackerel, or do it yourself. Dry the fish well and make two cuts on each side. Season with salt.
Heat a little of the olive oil in a large pan or griddle over high heat and cook the fish 4-5 minutes per side until the skin is crisp and the flesh comes away from the bone.
Slice the tomato and the onion, season with salt and a little olive oil, and serve the fish with the potatoes, the salad, lemon and chopped parsley.

Nutrition per serving

Calories	456 kcal
Protein	35 g
Carbohydrates	38 g
Sugars	6 g
Fat	19 g
Fiber	6 g

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Grilled horse mackerel with boiled potatoes and tomato salad

Ingredients (Serves: 2)

Method

Nutrition per serving

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