Paprika tofu with peppers and rice
Paprika tofu with peppers and rice is ready in 25 minutes (20 hands-on) and has 653 kcal and 35 g of protein per serving. One serving costs about $2.28. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 653 kcal
- Cost per serving
- $2.28
Ingredients (Serves: 2)
- Firm tofu320 g
- Bell pepper300 g
- Onion120 g
- Garlic10 g
- Sweet paprika8 g
- White rice140 g
- Olive oil20 g
- White wine vinegar10 g
- Fresh parsley (optional)6 g
Method
Cook the rice in salted water for 12 minutes, drain and keep warm.
Pat the tofu dry, cut it into 2 cm cubes and brown it in half the olive oil over high heat for 8 minutes, turning, until golden. Take it out.
In the same pan soften the sliced pepper, onion and garlic in the rest of the oil for 8 minutes, then stir in the paprika for 20 seconds and add the vinegar.
Return the tofu, toss for 1 minute, season with salt and serve over the rice with parsley.
Nutrition per serving
| Calories | 653 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 78 g |
| Sugars | 10 g |
| Fat | 25 g |
| Fiber | 10 g |
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