Pisto manchego with scrambled tofu

Name: Pisto manchego with scrambled tofu
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: spanish
Ingredients: 300 g Zucchini; 240 g Bell pepper; 300 g Crushed tomatoes (can); 140 g Onion; 8 g Garlic; 30 g Olive oil; 200 g Firm tofu; 2 g Ground turmeric; 120 g Bread (optional)

Pisto manchego with scrambled tofu is ready in 30 minutes (20 hands-on) and has 418 kcal and 24 g of protein per serving. One serving costs about $2.35. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 20 min
Calories: 418 kcal
Cost per serving: $2.35

Ingredients (Serves: 2)

Zucchini300 g
Bell pepper240 g
Crushed tomatoes (can)300 g
Onion140 g
Garlic8 g
Olive oil30 g
Firm tofu200 g
Ground turmeric2 g
Bread (optional)120 g

Method

Cut the courgette, pepper and onion into small dice. Soften the onion, garlic and pepper in two thirds of the oil over medium heat for 8 minutes.
Add the courgette and cook 5 minutes, then the crushed tomatoes. Simmer uncovered for 10 minutes until thick and glossy, and season with salt.
Meanwhile crumble the tofu into a second pan with the rest of the oil and the turmeric and fry 5 minutes until yellow and lightly golden, with salt.
Serve the pisto with the tofu scramble on top and the bread on the side.

Nutrition per serving

Calories	418 kcal
Protein	24 g
Carbohydrates	34 g
Sugars	19 g
Fat	25 g
Fiber	11 g

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Pisto manchego with scrambled tofu

Ingredients (Serves: 2)

Method

Nutrition per serving

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