Potato and onion frittata (frittata di patate e cipolle)
Potato and onion frittata (frittata di patate e cipolle) is ready in 30 minutes (15 hands-on) and has 555 kcal and 26 g of protein per serving. One serving costs about $0.91. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 555 kcal
- Cost per serving
- $0.91
Ingredients (Serves: 2)
- Eggs330 g
- Potatoes400 g
- Onion160 g
- Olive oil30 g
- Fresh parsley (optional)6 g
- Parmesan (optional)20 g
Method
Peel the potatoes and slice them thinly; slice the onion.
Heat the olive oil in a 24 cm non-stick pan, add the potatoes and onion with a pinch of salt, cover and cook over medium-low heat for 12 minutes, stirring now and then, until soft but not browned.
Beat the eggs with salt, pepper, and the Parmesan and parsley if using, and pour over the vegetables. Cook over low heat for 6 minutes, until the edges are set.
Slide the frittata onto a plate, flip it back into the pan and cook 3 minutes more. Serve warm or at room temperature.
Nutrition per serving
| Calories | 555 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 43 g |
| Sugars | 6 g |
| Fat | 31 g |
| Fiber | 6 g |
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