Ricotta and spinach frittata

Name: Ricotta and spinach frittata
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: italian
Ingredients: 330 g Eggs; 160 g Ricotta; 300 g Frozen spinach; 20 g Parmesan; 16 g Olive oil; 6 g Garlic; 100 g Bread (optional)

Ricotta and spinach frittata is ready in 25 minutes (15 hands-on) and has 527 kcal and 38 g of protein per serving. One serving costs about $1.65. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 527 kcal
Cost per serving: $1.65

Ingredients (Serves: 2)

Eggs330 g
Ricotta160 g
Frozen spinach300 g
Parmesan20 g
Olive oil16 g
Garlic6 g
Bread (optional)100 g

Method

Preheat the grill of the oven to 220 °C. Cook the frozen spinach with the garlic in the oil in an ovenproof pan for 6 minutes until the water has evaporated.
Beat the eggs with the grated parmesan, salt and pepper and pour over the spinach. Cook over low heat for 5 minutes.
Dot the ricotta over the top and place the pan under the grill for 5 minutes until the frittata is set and golden.
Cut into wedges and serve with the bread.

Nutrition per serving

Calories	527 kcal
Protein	38 g
Carbohydrates	10 g
Sugars	4 g
Fat	37 g
Fiber	3 g

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Ricotta and spinach frittata

Ingredients (Serves: 2)

Method

Nutrition per serving

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