Spinach and feta skillet with eggs
Spinach and feta skillet with eggs is ready in 20 minutes (15 hands-on) and has 537 kcal and 36 g of protein per serving. One serving costs about $2.80. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 537 kcal
- Cost per serving
- $2.80
Ingredients (Serves: 2)
- Frozen spinach500 g
- Feta cheese100 g
- Eggs330 g
- Onion80 g
- Olive oil20 g
- Garlic10 g
- Wholegrain rye bread (optional)100 g
Method
Finely chop the onion and garlic.
Heat the oil in a large pan and fry the onion for 3 minutes, add the garlic for 1 minute, then add the frozen spinach, cover and cook 5 minutes, then stir uncovered until the water has evaporated.
Crumble the feta over the spinach, make 3 hollows and crack in the eggs. Cover and cook over medium-low heat for 5 minutes until the whites are set.
Season with pepper and serve straight from the pan with the rye bread.
Nutrition per serving
| Calories | 537 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 18 g |
| Sugars | 5 g |
| Fat | 37 g |
| Fiber | 6 g |
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