Turkey ragù over zucchini noodles

Turkey ragù over zucchini noodles is ready in 25 minutes (12 hands-on) and has 491 kcal and 37 g of protein per serving. One serving costs about $3.20. Prices from Walmart, 2026.

Turkey ragù over zucchini noodles
Total time
25 min
Hands-on
12 min
Calories
491 kcal
Cost per serving
$3.20

Ingredients (Serves: 2)

  • Minced turkey300 g
  • Zucchini500 g
  • Crushed tomatoes (can)300 g
  • Tomato paste30 g
  • Onion100 g
  • Garlic10 g
  • Olive oil30 g
  • Dried oregano2 g
  • Fresh basil (optional)6 g

Method

  1. Heat half of the olive oil in a pan over medium heat. Cook the chopped onion and garlic for 3 minutes, then add the turkey mince and break it up; brown it for 5 minutes.

  2. Stir in the tomato paste, the crushed tomatoes and the oregano. Season with salt and pepper and simmer over low heat for 12 minutes until thick.

  3. Meanwhile, cut the zucchini into thin noodles with a spiralizer or peeler. In a second pan heat the rest of the olive oil and toss the noodles for 2 minutes only, so they stay firm.

  4. Serve the zucchini noodles topped with the ragù and the basil leaves.

Nutrition per serving

Calories491 kcal
Protein37 g
Carbohydrates29 g
Sugars17 g
Fat28 g
Fiber7 g

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