Warm oat porridge with quark, apple and walnuts
Warm oat porridge with quark, apple and walnuts is ready in 12 minutes (8 hands-on) and has 445 kcal and 32 g of protein per serving. One serving costs about $1.44. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 8 min
- Calories
- 445 kcal
- Cost per serving
- $1.44
Ingredients (Serves: 2)
- Rolled oats80 g
- Milk300 g
- Quark (low-fat)300 g
- Apple200 g
- Walnuts, chopped20 g
- Ground cinnamon2 g
Method
Simmer the oats with the milk in a small pot for 4 minutes, stirring, until thick.
Dice the apple and chop the walnuts.
Pour the porridge into a bowl and stir in half the quark.
Top with the remaining quark, apple, walnuts and the cinnamon.
Nutrition per serving
| Calories | 445 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 56 g |
| Sugars | 24 g |
| Fat | 12 g |
| Fiber | 8 g |
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