Carrot-ginger soup with red lentils and a bread roll (Möhren-Ingwer-Suppe)
Carrot-ginger soup with red lentils and a bread roll (Möhren-Ingwer-Suppe) is ready in 30 minutes (12 hands-on) and has 612 kcal and 21 g of protein per serving. One serving costs about $1.62. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 612 kcal
- Cost per serving
- $1.62
Ingredients (Serves: 2)
- Carrots500 g
- Red lentils (dry)100 g
- Fresh ginger20 g
- Onion100 g
- Olive oil20 g
- Vegetable stock800 g
- Cooking cream60 g
- Bread roll100 g
- Fresh chives (optional)4 g
Method
Peel and chop the carrots and the onion. Peel and grate the ginger.
Heat the olive oil in a pot over medium heat and cook the onion and ginger for 3 minutes. Add the carrots and the rinsed red lentils and stir for 1 minute.
Pour in the vegetable stock and simmer for 18 minutes until the carrots and lentils are completely soft.
Add the cream and blend until smooth. Serve hot with a few chives and the bread roll on the side.
Nutrition per serving
| Calories | 612 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 91 g |
| Sugars | 20 g |
| Fat | 19 g |
| Fiber | 15 g |
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