Tofu strips in creamy mushroom sauce with noodles
Tofu strips in creamy mushroom sauce with noodles is ready in 25 minutes (20 hands-on) and has 692 kcal and 39 g of protein per serving. One serving costs about $3.14. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 692 kcal
- Cost per serving
- $3.14
Ingredients (Serves: 2)
- Firm tofu260 g
- Button mushrooms300 g
- Onion80 g
- Cooking cream80 g
- Egg noodle nests140 g
- Wheat flour10 g
- Sunflower oil20 g
- Sweet paprika4 g
- Fresh parsley (optional)10 g
Method
Cook the egg noodles in salted water according to the packet. Cut the tofu into strips and toss with the flour and paprika. Slice the mushrooms and chop the onion.
Fry the tofu in half the oil over high heat for 5 minutes until golden, then set aside.
Fry the onion and mushrooms in the remaining oil for 6 minutes, pour in the cooking cream and simmer 3 minutes. Season with salt and pepper.
Return the tofu to the sauce, serve over the drained noodles and sprinkle with parsley.
Nutrition per serving
| Calories | 692 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 68 g |
| Sugars | 9 g |
| Fat | 32 g |
| Fiber | 8 g |
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