Potatoes and broccoli with canned tuna and mustard-yogurt sauce (microwave)
Potatoes and broccoli with canned tuna and mustard-yogurt sauce (microwave) is ready in 13 minutes (8 hands-on) and has 510 kcal and 33 g of protein per serving. One serving costs about $2.95. Prices from Walmart, 2026.
- Total time
- 13 min
- Hands-on
- 8 min
- Calories
- 510 kcal
- Cost per serving
- $2.95
Ingredients (Serves: 2)
- Potatoes600 g
- Broccoli240 g
- Canned tuna in olive oil, drained160 g
- Greek-style yogurt120 g
- Mustard20 g
- Lemon50 g
- Fresh dill (optional)6 g
Method
Wash the potatoes and cut them into 2 cm chunks. Put them in a microwave-safe dish with 3 tablespoons of water and a pinch of salt, cover with a plate and microwave on full power for 6 minutes.
Stir the potatoes, add the broccoli florets on top, cover again and microwave for 4 minutes, until a knife goes into the potato easily and the broccoli is hot all the way through.
Meanwhile mix the Greek yogurt with the mustard, lemon juice and a little chopped dill, salt and pepper.
Drain the potatoes and broccoli, drain the tuna and flake the tuna over them and microwave for 1 minute so it is hot. Serve with the sauce.
Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 64 g |
| Sugars | 8 g |
| Fat | 14 g |
| Fiber | 11 g |
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