Vegan fried rice "tres delicias" with tofu, peas and carrot

Name: Vegan fried rice "tres delicias" with tofu, peas and carrot
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: spanish
Ingredients: 150 g White rice; 260 g Firm tofu; 100 g Frozen peas; 100 g Carrots; 60 g Onion; 6 g Garlic; 24 g Soy sauce; 20 g Olive oil; 2 g Ground turmeric

Vegan fried rice "tres delicias" with tofu, peas and carrot is ready in 25 minutes (15 hands-on) and has 631 kcal and 32 g of protein per serving. One serving costs about $1.51. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 631 kcal
Cost per serving: $1.51

Ingredients (Serves: 2)

White rice150 g
Firm tofu260 g
Frozen peas100 g
Carrots100 g
Onion60 g
Garlic6 g
Soy sauce24 g
Olive oil20 g
Ground turmeric2 g

Method

Cook the rice in salted water for 12 minutes, drain, spread it on a tray and let it dry for 10 minutes.
Fry the diced carrot and chopped onion and garlic in half the oil for 4 minutes, add the peas and cook 2 minutes more. Push to one side.
In the free space crumble in the tofu with the turmeric and fry 4 minutes until yellow and dry.
Add the rest of the oil and the rice, stir-fry on high heat for 4 minutes, pour in the soy sauce, mix everything together and serve.

Nutrition per serving

Calories	631 kcal
Protein	32 g
Carbohydrates	80 g
Sugars	7 g
Fat	22 g
Fiber	9 g

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Vegan fried rice "tres delicias" with tofu, peas and carrot

Ingredients (Serves: 2)

Method

Nutrition per serving

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