Vegan oat pancakes with apple compote and soy yogurt
Vegan oat pancakes with apple compote and soy yogurt is ready in 20 minutes (15 hands-on) and has 525 kcal and 20 g of protein per serving. One serving costs about $1.50. Prices from REWE, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 525 kcal
- Cost per serving
- $1.50
Ingredients (Serves: 2)
- Wheat flour120 g
- Rolled oats60 g
- Soy drink300 g
- Baking powder8 g
- Sunflower oil10 g
- Applesauce120 g
- Soy yogurt200 g
Method
Mix the oats with the flour, baking powder and a pinch of salt.
Stir in the soy drink until you get a thick batter and let it rest for 5 minutes.
Heat a non-stick pan with a little of the oil and cook 3 small pancakes for 2 to 3 minutes per side until golden.
Stack the pancakes and top with the apple compote and the soy yogurt.
Nutrition per serving
| Calories | 525 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 82 g |
| Sugars | 12 g |
| Fat | 13 g |
| Fiber | 8 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
