Cheap vegetarian weekly meal plan for one on $30
This weekly meal plan for one person has 7 vegetarian dinners, and the groceries cost $26.20 in total: $3.74 per person per day. Prices from Walmart, 2026. Oil, salt and spices you probably have are not counted.
- People
- 1
- Budget
- $30
- Groceries
- $26.20
- Per person/day
- $3.74
The week
Shopping list
Fruit and vegetables
- Potatoes · 2 pcs$0.50
- Broccoli · 100 g$0.52
- Bell pepper · 3 pcs$1.85
- Onion · 2 pcs$0.57
- Garlic · 3 pcs$0.08
- Fresh parsley · 30 g$0.97
- Avocado · 1 pcs$0.83
- Button mushrooms · 175 g$1.60
- Cucumber · 100 g$0.33
- Cherry tomatoes · 100 g$0.66
- Red onion · 1 pcs$0.38
- Lemon · 1 pcs$0.77
- Zucchini · 160 g$0.50
- Carrots · 1 pcs$0.13
- Celery · 100 g$0.38
Dairy and eggs
- Cheddar cheese · 225 g$1.87
- Sour cream · 455 g$1.84
Frozen
- Green beans · 455 g$0.98
Pantry
- Black beans (can, drained) · 425 g$1.18
- Crushed tomatoes (can) · 795 g$1.52
- Tomato paste · 170 g$0.86
- Vegetable stock · 4.8 kg$1.50
- Cooked quinoa (pouch) · 255 g$2.00
- Chickpeas (can, drained) · 440 g$0.92
- Sweet corn (can, drained) · 430 g$0.82
- Soy sauce · 450 g$1.73
- White beans (can, drained) · 440 g$0.92
Total$26.20
Pantry staples (not counted): Olive oil, Textured soy protein (dry), White rice, Sweet paprika, Dried oregano, Dried chili, Ground cumin, Egg noodle nests, Dijon mustard
How this plan was made
Cestio's meal planner picked these dishes from its recipe book to fit a weekly budget of $30, without repeating dishes and sharing ingredients between days so less food is wasted. Quantities are whole packs as sold.
Questions
- Can one person eat for $30 a week?
- Yes. This plan's 7 dinners cost $26.20 at the supermarket, $3.74 per person per day, not counting oil, salt and spices.
- Can I change the dishes?
- In the Cestio app you can swap any dish and the shopping list and the total update at once. You can also set your own budget, diet and supermarket.
Make your own plan with your budget
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More weekly meal plans
| People | Type | Budget | Groceries | Per person/day |
|---|---|---|---|---|
| 1 person | With meat | $20 | $17.67 | $2.52 |
| 1 person | With meat | $30 | $27.03 | $3.86 |
| 1 person | Vegetarian | $20 | $18.92 | $2.70 |
| 2 people | With meat | $35 | $32.93 | $2.35 |
| 2 people | With meat | $50 | $45.98 | $3.28 |
| 2 people | Vegetarian | $30 | $29.08 | $2.08 |
| 2 people | Vegetarian | $45 | $41.33 | $2.95 |
| 4 people | With meat | $50 | $47.67 | $1.70 |
| 4 people | With meat | $55 | $53.13 | $1.90 |
| 4 people | Vegetarian | $45 | $44.77 | $1.60 |